Stress Defense®

THE ART OF CREATING GRACEFULLY


FOR HEALTH, HEALING & PERFORMANCE

NEUTRALIZE ANXIETY

UPGRADE YOUR INNER OPERATING SYSTEM


"The roots of stress can be found in our own hearts and minds. If one is centered and the emotions are clear and calm, energy is abundant and resistance is strong, even when confronted with a force of the most powerful, vicious nature, one will not be invaded.”

- Huang Di 240 BCE

TRANSFORM

HOW YOU OPERATE FUNCTION AND PERFORM


LEARN faster, FOCUS without distraction and CONVERT pressure into power.

ONLINE CLASSES


STRUGGLING GRACEFULLY

The Spirit of taiji

Transform Pressure Into Power

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MASTER ENERGY

FOCUS, BREATHE AND MEDITATE

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MASTER TIME

LEARN FASTER & MOVE SLOWER

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MASTER BALANCE

GROUND, CENTER & DETACH

Train online-at your own pace

CREATING GRACEFULLY COURSE

Take command of your focus, your energy and your life!


"Your course has been a lifesaver. I can't thank you enough." - Jane Page M.Sc. L.Ac.

"The Program is terrific- just what is needed to help relieve stress and to increase ability to focus during stressful times." - Joy Stone PhD.


“The unique approach Ron NaVarre has developed incorporates the integral components of several disciplines and unites them in a sequence of activity that brings the body deeper and deeper into a state of well-being, one of continuing salutary effect.”


Dr. Jan Eric Douglas

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“The experience of this training has brought me so many benefits. I am a stronger human being both mentally, emotionally and spiritually. I feel happier, healthier, less anxious, more fluid and more integrated. But most of all I feel freer!”


Daniella Rodriguez
Actor, NY

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“One of the most valuable things this work has taught me is the importance of being gentle and trusting myself.”


Audrey Miller
Actor, NYC

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"I have learned techniques for practicing mindfulness, self-governance, and healthy energetic detachment. I can operate more authentically and express myself more clearly, with less interference from the critical corners of my mind.


Jessica Kupillas
Actor, NY

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