The Spirit of taiji
11/01/24 00:12
Rei Gong intro
01/14/22 17:54
Fragmentation
01/14/22 16:36
Stress Defense with Ron NaVarre
01/13/22 20:29
Teaching Sample
10/12/20 21:46
An excerpt from one of my classes for actors for NYU/Strasberg in NYC.
Nine Breathe Rule
08/11/20 11:33
Nine breaths to change your state of being. A simple one minute Stress Defense practice for mind, body, energy balance.
Addicted to Anxiety
06/08/20 12:00
My story.
Responding to Anxiety & Fear
06/07/20 22:24
We live in a fearful time, a time of great uncertainty and unpredictability. Anxiety and fear can be overwhelming especially if you don’t understand how fear is generated from within.
Ground, Center, Breathe & Balance
06/04/20 12:26
Those of us who know how to adapt and respond to change will become the leaders and creators of the next generation of our society. Knowing how to ground yourself quickly is an art and a skill anyone can learn. The faster you center yourself, the faster you can respond with a sense of authority and command.