Stress Defense Store

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SELF-MASTERY 101

FULL COURSE

FULL PROGRAM INCLUDES

LEARNING EFFECTIVELY
BREATHING
FOCUS
MEDITAION
GROUNDING
CENTERING
REACTIVE STRESS
FRAGMENTATION
ANXIETY
PRESSURE

PRACTICES

GUIDED AUDIO MEDITATION PRACTICE
DETACHMENT PRACTICE
REI QONG SELF-HEALING PRACTICE
QI QONG GROUNDING & CENTERING PRACTICE

SELF-MASTERY 101

FIRST AID PACKAGE

ESSENTIAL TOOLS

FIRST AID PACKAGE INCLUDES

LEARNING EFFECTIVELY
BREATHING
FOCUS
MEDITAION

2 PRACTICES

GUIDED AUDIO MEDITATION PRACTICE
QI QONG FIRST AID FORM

FIRST AID PACKAGE

REI QONG

SELF-HEALING PRACTICE

A unique self-healing practice based on the understanding that healing is the process of integrating
mind-body-spirit-energy.

REDUCE STRESS
SPEED UP HEALING AND RECOVERY
INCREASE ENERGY

47 PAGE PDF BOOKLET INCLUDED

REI QONG PRACTICE

QI QONG

MOVEMENT PRACTICE

Ground, Center, Breathe and Balance with this simple, easy to follow 20 minute movement practice.

REDUCE STRESS
CALM YOUR HEART
CLEAR YOUR MIND
INCREASE YOUR ENERGY

QI QONG PRACTICE

GUIDED AUDIO MEDITATION

30 MINUTE PRACTICE

30 Min Guided Meditation Practicd with Ron NaVarre

A Powerful 30 minute Meditation Practice that will leave you feeling grounded, centered and relaxed.

INTRODUCTION
BREATHING
INNER SMILE
CENTERING
SOFTENING

Included with the Master Class & The First Aid Package

Guided Audio Meditation Practice

STRESS DEFENSE YOGA

70 MINUTE CLASS

70 Min Video Yoga Class with Ron NaVarre

This 70 minute Yoga class will teach you how to gently activate your physical and emotional energy through deep rhythmic breathing and natural movement. Every exercise is simple, clear and easily accessible.

Stress Defense Yoga Class

DETACHMENT PRACTICE

30 MINUTE VIDEO

Negative attachments are a major source of energy loss. Detaching and reclaiming your energy and spirit will increase your health and your ability to perform without distraction.