STRESS DEFENSE® PROVIDES YOU WITH ALL THE TOOLS YOU NEED TO SUCCEED AND MORE
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Creating Gracefully
FULL COURSE
FULL PROGRAM INCLUDES
- LEARNING EFFECTIVELY
- BREATHING
- FOCUS
- MEDITAION
- GROUNDING
- CENTERING
- REACTIVE STRESS
- FRAGMENTATION
- ANXIETY
- PRESSURE
PRACTICES
- GUIDED AUDIO MEDITATION PRACTICE
- DETACHMENT PRACTICE
- REI QONG SELF-HEALING PRACTICE
- QI QONG GROUNDING & CENTERING PRACTICE
Creating Gracefully
FIRST AID PACKAGE
ESSENTIAL TOOLS
FIRST AID PACKAGE INCLUDES
- LEARNING EFFECTIVELY
- BREATHING
- FOCUS
- MEDITAION
2 PRACTICES
- GUIDED AUDIO MEDITATION PRACTICE
- QI QONG FIRST AID FORM
FIRST AID PACKAGE
REI QONG
SELF-HEALING PRACTICE
A unique self-healing practice based on the understanding that healing is the process of integrating
mind-body-spirit-energy.
mind-body-spirit-energy.
- REDUCE STRESS
- SPEED UP HEALING AND RECOVERY
- INCREASE ENERGY
47 PAGE PDF BOOKLET INCLUDED
REI QONG PRACTICE
QI QONG
GROUNDING MOVEMENT PRACTICE
Ground, Center, Breathe and Balance with this simple, easy to follow 20 minute movement practice.
- REDUCE STRESS
- CALM YOUR HEART
- CLEAR YOUR MIND
- INCREASE YOUR ENERGY
QI QONG PRACTICE
STRESS DEFENSE YOGA
CLASS
This 70 minute Yoga class will teach you how to gently activate your physical and emotional energy through deep rhythmic breathing and natural movement. Every exercise is simple, clear and easily accessible.
Stress Defense Yoga Class
DETACHMENT
PRACTICE
Negative attachments are a major source of energy loss. Detaching and reclaiming your energy and spirit will increase your health and your ability to perform without distraction.
DETACHMENT PRACTICE
TAI CHI
FULL CLASS VIDEO
PREVIEW SAMPLE OF FULL CLASS
