Welcome to
CREATING GRACEFULLY
I recommend you start at the top and work your way down the list in the order provided.
Along the way you will be introduced to the principles and the practices. Take your time and be gentle as you go. Pause and rest as needed, you can always go back and watch a lesson again.
"A journey of a thousand miles begins with the first step."
Lesson 1
Learning Effectively
Learn how to learn quickly and increase your retention with three simple rules.
Lesson 2
Breathing
Begin Training
Breathing is your primary source of energy, expression and power.
Lesson 3
Focus
All efort begins with focus. Soften your focus with the Inner Smile to neutralize tension and fear.
Lesson 4
Meditation
Meditation is the practice of focusing on a single object of attention for a period of time.
FIRST PRACTICE
Guided Meditation
Set everything aside, tune in and listen to the Audio File
(Use headphones if you have them)
click on the Audio Player below
MEDITATION PRACTICE
Guided Audio Practice
- Introduction
- Breathing
- Inner Smile
- Centering
- Softening
GUIDED MEDITATION
30 min Practice
with Ron NaVarre
Click below to PLAY and listen
PAUSE AND REFLECT
Now is a good time to take a break.
STOP, DROP AND GO FOR A WALK and let this information find a home in your body and mind. Play with Breathing and the Inner Smile for a while before you continue.
Remember to Journal
Lesson 5
Grounding
Grounding provides clarity, stability and strength. Grounding is essential for health and healing.
Lesson 6
Centering
Centering is the process of anchoring your mental body into the present space/time.
SECOND PRACTICE
QI Qong
Ground, center, breathe and energize!
Stand up for this gentle breath and movement practice that will make you feel grounded, present and energized.
Qi Qong
20 min Practice
This practice will strengthen your legs and imrove your balance. Use only the effort needed to follow and flow.
THE PRACTICE
DETACHMENT
Technique
RELEASE THE BINDS THAT HOLD YOU BACK
And re-invest in yourself
Detachment
Technique
Negative attachments are a major source of energy loss. Detaching and reclaiming your energy and spirit will increase your health and your ability to perform without distraction.
Lesson 7
Reactive Stress
Stress is a defensive reaction, an attempt to defend yourself from a threat.
Lesson 8
Fragmentation
Fragmentation creates tension, anxiety and attention deficit.
Lesson 9
Anxiety
Anxiety is anticipitory fear of the near or distant future. The fear of "what if?"
Lesson 10
Pressure
Pressure is force resisted. Power is force channeled and focused.
THIRD PRACTICE
Rei Qong
Grab a chair and put on some comfortable clothes
Be gentle and kind with your-self as you follow along. Make a note of how you feel before you begin the practice. Observe and journal how you feel after the practice.
1. Watch the intro 2. Read the PDF 3. Watch the Video
2. Rei Qong
30 min Practice
Soften, smile, breathe, acknowledge, accept and allow. Put all the tools and principles together in one continuous practice.