DETACHMENT
PRACTICE
Negative attachments are a major source of energy loss. Detaching and reclaiming your energy and spirit will increase your health and your ability to perform without distraction.
“I have become so much more comfortable with sitting in discomfort. I have increased my ability to let go of ideas, thoughts, narratives, and events that are not serving me. I have increased my ability to focus. Overall, this work has shaped my ability to perform under pressure and to leave stress at the door in order to do my best work.”
-Sara Lipton, Actor, NYC
-Sara Lipton, Actor, NYC
SAMPLE THE DETACHMENT PRACTICE
