GUIDED AUDIO MEDITATION
A Powerful 30 minute Meditation that will leave you feeling grounded, centered and relaxed.
- INTRODUCTION
- BREATHING
- INNER SMILE
- CENTERING
- SOFTENING
Included with the Struggling Gracefully Course & The First Aid Package
Meditation is not mystical, to the contrary, it is a practical form of energy management and is essential to our mental, physical and spiritual health.
Meditation has been used successfully in the treatment and prevention of high blood pressure, heart disease, migraine headaches, and auto-immune diseases such as diabetes and arthritis, it has also proved helpful in curtailing obsessive thinking, anxiety, depression and hostility.
SAMPLE THE GUIDED AUDIO MEDITATION PRACTICE