Stress Defense®

REI QONG
SELF-HEALING PRACTICE
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A unique self-healing practice based on the understanding that healing is the process of integrating
mind-body-spirit-energy.

  • REDUCE STRESS
  • SPEED UP HEALING AND RECOVERY
  • INCREASE ENERGY

47 PAGE PDF BOOKLET INCLUDED

ABOUT REI QONG

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  • What is Rei Qong?
    Rei Qong | ray gong | is a system of personal transformation developed by Ron NaVarre, Tai Chi and Reiki master, energy therapist, martial artist, teacher and founder of Stress Defense, Inc. Rei Qong is a powerful Self-healing practice that will enable you to take greater command of your energy, your health and your life by training you to:
    • Neutralize stress and anxiety
    • Activate rapid healing
    • Integrate and balance mind-body-spirit
    • Unlock and generate greater energy for health, healing and performance.

  • What is the goal of Rei Qong?
    The goal of Rei Qong is to activate and exercise one’s energy and natural healing response and to align one’s mind-body-spirit energy with the intention of becoming balanced, sound and whole. Its universal principles are not specific to any religion, social affiliation, or culture, and requires no drugs or supplements, and no exertion or special equipment. When one takes the time to soften, smile, breathe and connect to one’s innermost core with a gentle focus and a kind heart, transformation occurs. The effects are undeniable and profound.
  • Is Rei Qong difficult to learn?
    Not at all. Rei Qong was initially designed to serve the needs of cancer patients and pre and post-surgical patients who were too weak or unable to engage in conventional exercise. Over the course of fifteen years Rei Qong has been taught to all types of people, young and old, healthy and infirm, who have found the benefits to be universal. Everyone who has practiced Rei Qong has experienced an immediate and powerful shift in their energy and state of being.
  • Rei Qong is a modular practice.
    Rei Qong is a modular practice; it consists of six powerful modalities that you can use individually as needed, or combined to create a more complete and fluid practice. Rei Qong can be applied as a stand-alone practice or integrated into your existing routine of exercise, relaxation, or meditation.

    Rei Qong’s six modalities are:
    • Nine Breath Rule
    • Tui Na Energy-Activation Massage
    • Chakra Charging Technique
    • Waterfall Cleansing Technique
    • Reiki Energy Healing Practice
    • Qi Qong Grounding and Centering Practice
  • How often should I practice?
    Grounding and centering mind and body is a daily practice for anyone who wishes to feel calm, clear and energized. The full practice can be performed in as little as ten minutes or as long as sixty minutes depending on how much time you have available. Any one of the six modules can be applied as needed throughout your day in increments of three, five or ten minutes at a time. The principles of Rei Qong can be applied and practiced with every conscious breath to great affect.